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Workshop and Courses
CPD Workshop: Cognitive Behavioural Hypnotherapy for Insomnia
A training in classical CBT for Insomnia integrated with hypnotherapy - Monday Feb 13th - London
This one day workshop for therapists will provide sound basic training in treating clients presenting with insomnia and sleeplessness issues. The approach used is based on Cognitive Behavioural Therapy which is a well-evidenced treatment for insomnia. CBT for Insomnia is an excellent example of the application of cognitive behavioural therapy and so can become a good introduction to the CBT model.
The approach is broadly based on Charles Morin’s book Insomnia: Psychological Assessment and Management which is one of the classical textbooks for CBT for Insomnia. In addition we will bring a greater focus on relaxation and sleep induction methods (including hypnotic sleep induction) – and the use of hypnotherapy to change poor sleep habits and beliefs (e.g. negative expectations about sleeping) – as well as the use of hypnosis to mitigate the effects of a poor nights sleep.
The workshop will include practical’s including assessment, monitoring, cognitive factors assessment and hypnotherapy.
Time: 10:00am to 4:00pm
Date: Monday February 13th
Location: Central London (venue to be decided)
Fee: £120 (no VAT)
- Fee for REBHP members £95
Maximum number: 8
Please bring a case study for discussion.
Workshop schedule:
Insomnia - definitions, diagnosis, prevalence, theoretical models
CBT Model of Insomnia & Sleep Architecture
Behavioural aspects of insomnia
Cognitive aspects of insomnia
Stimulus Control and Sleep Reduction treatments
Assessment and monitoring
Training in Relaxation Methods and Sleep Induction Methods
Integrating hypnotherapy
Dealing with use of alcohol/addiction to sleeping tablets
Use of hypnosis to mitigate impact of sleeplessness
Materials provided:
Assessment Forms
Cognitive assessment forms
Sleep Diary Forms
Hypnotherapy scripts
Manual
Recommended Reading
Trainer:
Mark Davis is a practising Cognitive Behavioural Hypnotherapist with practices in Central and North London. Mark has degree in Psychology and Philosophy and spent over 15 years studying, teaching and practising yoga, meditation and Indian philosophy (including five years in India). He trained with Donald Robertson at the UK College Of Cognitive and Behavioural Therapies and is now a trainer at College - specialising in Relaxation Skills, Mindfulness and Insomnia. Mark is also chairman of the Register for Evidence-Based Hypnotherapy and Psychotherapy.
Certificates of attendance will be provided.
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