Free MP3 downloads
Here you'll find a free MP3 self-hypnosis recording for relaxation and to boost confidence, so you can get a taste of what hypnosis is like, also there are talks about hypnosis and hypnotherapy.
If you want to purchase a recording please visit www.self-hypnosis.co.uk
Self-Hypnosis MP3 download
for Relaxation and Confidence
Here's a free MP3 for self-hypnosis to help you relax and boost your confidence - this is 10 minute recording that is surprisingly powerful. There is a relatively brief induction and a classic staircase deepener - followed by brief suggestions to your subconscious that are based on Professor John Hartland's Ego Strengthening technique which he used very effectively for many many years.
Download free self-hypnosis MP3 for relaxation and confidence (10 MB)
Purchase the full 15 minute Self-Hypnosis for Relaxation and Confidence recording here.
Read about the importance of building confidence and treatment approaches to developing confidence and self-esteem
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Visit www.self-hypnosis.co.uk and
purchase other self-hypnosis recordings (MP3 downloads) including:
Self-Hypnosis for Social Confidence
Deep Relaxation and Stress Release
Self-Hypnosis for Emotional Acceptance
Self-Hypnosis for Healing
Talks on Hypnotherapy - free MP3s
Here's a brief talk about Cognitive Hypnotherapy - what it's based on in terms of classical psychology and how it is practiced:
What is Cognitive Hypnotherapy - MP3 (12MB)
Here's a brief talk about the evidence for the therapeutic uses of hypnosis - or what is known as "hypnotherapy" - with excerpts from the official reports by the British Medical Association, The British Psychological Society and The British Medical Journal. Most people don't realise hypnotherapy has been studied and endorsed in these reports.
Evidence for and official recognition of Hypnotherapy - MP3 (6MB)
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