Hypnotherapy for Anxiety, Stress and Social Anxiety
Hypnotherapy, particularly Cognitive Hypnotherapy, is one of the most effective treatments for anxiety, stress, social anxiety and panic attacks.
This is a skills-based model for treating anxiety and so you will be learning and practicing deeply calming relaxation techniques, self-hypnosis and more helpful, realistic ways of thinking.
The British Medical Journal currently recommends Applied Relaxation and Cognitive Behavioural Therapy as the two most effective therapies for anxiety. I believe that combining these two therapies with hypnosis makes for a highly effective and pragmatic treatment approach.
Hypnotherapy for Anxiety: Treatment overview
In dealing with anxiety or stress typically you'll learn a rapid relaxation technique to lower the level of muscle tension and arousal throughout the body and then learn hypnosis and self-hypnosis to deepen relaxation and feelings of confidence.
Having learnt and practicted deep relaxation and hypnosis then during the therapy session we will have you confront challenging, stressful situations while focusing on relaxing the body more deeply - training the brain and body to remain calm while in the challenging situation.
You will then imagine yourself behaving more calmly and confidently in those situations - and rehearse positive improvements in your thinking in those situations.
This rehearsal, under hypnosis, of improvements in behaviour and thinking while staying physically and emotionally calm and relaxed, is repeated many times so that new automatic responses are created.
We will discover the negative and distorted thoughts that are operating, often automatically, in the background and correct those both in discussion and under hypnosis.
You'll discover your own inner resources for becoming relaxed and centred - and we work deeply on implanting powerful thoughts of confidence and efficacy at the core of your belief structure.
How many sessions?
You'll immediately notice the difference after one treatment - although a course of four to six sessions is usually recommended to deepen your ability to relax and stay calm and ensure that it is a permanent response rather than a temporary fix.
By teaching you relaxation techniques, calm self-confidence and using visualisation exercises whilst under hypnosis you'll find anxiety and stress related to particular situations is dimished - as well as lowering of general anxiety levels and tension in the body.
Hypnotherapy for Anxiety: Satisfaction Guarantee
We can't guarantee cures but we do guarantee satisfaction for anxiety therapy sessions. If you aren't satisfied that the therapist has brought all the necessary skills and efforts to bear in your session you can apply for a refund or another session. (Terms & Conditions apply)
Get help now for anxiety, stress and social anxiety with a certified hypnotherapist
- with clinics in Central and North London.
Call now on 0800 8600 698
Or contact Mark by email here:
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