Cognitive Hypnotherapy in London
(using hypnosis and CBT)
Find out more about how hypnosis and hypnotherapy can help you!
Hypnotherapy – a powerful alternative
Recognised by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE), hypnotherapy has proven to be a safe, effective alternative that can alleviate a wide range of problems in just a few hours of treatment.
Hypnotherapy can help you to:
Modern cognitive hypnotherapy is an enjoyable and relaxing experience allowing you to access your full potential with relatively little effort and in a short time. You are in control all the time and... it feels great!
CBT with Hypnosis: an effective combination (Hypno-CBT)
Combining (CBT) Cognitive Behavioural Therapy with Clinical Hypnotherapy creates a powerful treatment solution that can help with a wide range of issues.
CBT has the strongest evidence base for effectiveness of any "talking therapy". Hypnotherapy too has a strong record of effectiveness. CBT combined with Hypnosis allows for deep, effective and rapid treatment that lasts.
Most issues are a result of excess tension combined with unhelpful/poor thinking habits - leading to negative emotional states. With a systematic approach to relaxation and changing those thinking habits, using CBT and hypnosis, you will enjoy freedom from those negative emotional states and experience greater ease and empowerment in your life.
An evidence-based approach - treatments that work
Clients deserve to know that the treatments provided are effective. I'm a member of the Register for Evidence-Based Hypnotherapy and Psychotherapy - and I'm required to pledge to use the best treatments available based on the evidence obtained in clinical research studies.
I don't use NLP or EFT - simply because these do not have proven effectiveness (popular as they may seem to be these days.) Just as importantly NLP and EFT are not supported by mainstream modern psychology - the concepts and theories they use are considered pseudosicentific.
This does not make me a hard-nosed scientist! I regularly recommend clients take up yoga, for which there is good evidence of effectiveness for stress, back pain and weight control, as well as meditation - again this has good evidence of effectiveness in clinical trials (see Kabat-Zinn's Mindfulness Meditation).
Skills Training - tools for being in control of your life
I ensure that all clients learn essential skills in relaxation, self-hypnosis and positive "self-talk". I regard these as "skills for living" as they are fundamental to well-being and our sense of empowerment.
My focus is on training, educating and inspiring my clients to be able to deal positively with all situations in their lives, present and future, and so empowering them to take control of their lives, thinking and emotions.
Read more about hypnosis and hypnotherapy
Listen to talks about hypnosis and hypnotherapy
Download a free self-hypnosis recording for relaxation and confidence
Get help now with a certified hypnotherapist
- with clinics in Harley Street and North London (W1 & NW7).
Call now on 0800 8600 698
Or contact Mark by email here:
Why 'Inspired' Hypnosis?
Most of my life has been a journey to understand the power of the mind and the nature of the human condition.
That journey has led me around the world and deep into the practices of yoga meditation. With 20 years of practice and insight into meditation and yoga – and how to work with the mind – I hope I to bring a level of inspiration (inspire = to fill with spirit) to the very powerful discipline of hypnotherapy – which all too often has become reduced to pop psychology and some well polished marketing.
I don't approach approach transformation as a set of techniques to be applied to a piece of mechanics, or the very popular idea that you are merely a computer that needs to be reprogrammed. It is my experience that we are so much more than computers and software – and that the Heart, indeed the Soul, must be involved in everything we do if we are to experience real success.
I have a deep faith, indeed it is my experience, that each person is wonderfully unique, a perfect expression – and has unfathomable potential. The fundamental background to all my work is the honouring of that greatness in each individual. My aim is to draw that greatness out into conscious awareness and let it inspire your thought and action.
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